FlowerTalk Official
"Nature holds the key to our aesthetic, intellectual, cognitive and spiritual satisfaction"
— Maggie Sade Coker
Being human is an adventure filled with beauty, challenges, and heartbreak. When stress, anxiety, or emotional pain take hold, finding the right support can feel difficult. You're in the right place if you're exploring therapy and curious about holistic counselling.
Holistic therapy goes beyond simply treating symptoms, focusing on lasting healing management through a realistic and acceptance-based approach. Addressing the root causes of your challenges combines traditional psychology with alternative healing methods to support long-term well-being.
Let's work together!
Services
Maggie Sade Coker
Founder of FlowerTalk Official | Holistic Mental Health Practitioner & Floral Artist
London-born and more commonly known by her preferred name, Sade, Maggie Sade Coker is a British floral artist and qualified holistic mental health practitioner with a decade of experience supporting emotional well-being through integrative, nature-based approaches. Her deep passion for naturopathic healing and plant wisdom informs every aspect of her work, blending ancestral knowledge with modern therapeutic practices.
Sade is extensively trained in:
Suicide Prevention Education
Corporate Mental Health First Aid Training
Clinical Aromatherapy
Thai Yoga Massage
Compassion Focused Therapy (CFT)
Cognitive Behaviour Therapy (CBT)
She works with both individuals and couples, creating compassionate, creative spaces for personal healing, relationship growth, and emotional resilience. Sade is also deeply committed to supporting men’s mental health, helping men safely explore emotional awareness, vulnerability, and balance in a non-judgmental environment.
As the founder of FlowerTalk Official, Sade developed Flower Therapy—a signature practice that combines floristry with holistic mental health principles to promote stress relief, self-expression, and inner calm.
Her workshops and wellness experiences have been embraced by renowned organisations and industry leaders, who value her rare ability to bridge creativity and therapeutic care in a way that feels both grounding and transformative.
Holistic Counselling
What is holistic counselling and what are its benefits?
If you're seeking a therapy approach that fosters deep healing and lasting change, holistic therapy may be the right path. My compassionate methods are designed to support your journey to well-being, helping you find balance and healing in a way that feels right for you.
How can holistic counselling support me?
Therapy can be a powerful tool for growth at any stage of life—you don’t need to be in crisis to benefit. Holistic counselling is a form of self-care, much like acupuncture, massage, yoga, or meditation. It offers you the space to gain clarity, develop new skills, and build momentum toward creating a life that feels fulfilling and aligned with your well-being.
In many communities, especially in underserved parts of Accra, mental health care is either unaffordable or out of reach. Yet emotional wellbeing is not a luxury — it’s a necessity for living a full, healthy, and meaningful life.
The Flower Therapy Fund was created to ensure that marginalized women, men, and young people can access free or heavily subsidised mental health coaching and holistic wellness workshops. Our sessions combine emotional support with nature-based, creative, and community-driven approaches that restore hope and connection.
What we provide through the fund:
Free group coaching workshops for confidence-building, emotional resilience, and life skills
Creative healing sessions – Flower therapy, art therapy, and nature-inspired wellbeing practices
Holistic wellness activities – Meditation, mindfulness, and gentle movement
Community connection – Safe spaces for people to share, heal, and grow together
Ways to support:
One-off donation – Any amount makes a difference
Monthly sponsorship – Become a regular donor to sustain the fund
Corporate partnership – Sponsor a series of workshops or an annual program, and make a direct community impact
Anonymous giving – Support quietly, but powerfully, through our private donation channels
Your support helps us:
Train and pay skilled facilitators and coaches
Provide materials for creative and nature-based workshops
Cover venue and transport costs so no one is turned away due to money
Offer consistent, quality mental health support to those most in need
🌺 Every cedi, pound, or dollar given goes directly into delivering life-changing mental health support. Donations are transparent, and updates on impact are shared regularly with our community.
Donate
Services
I provide holistic therapy, flower therapy and counselling to individuals, couples and workplaces struggling with anxiety, depression, relationship conflict and spirituality.
I help people with:
Stress, burnout, overwhelm
Relational trauma
Relationship breakdowns
Support through divorce or separation for men
Reconnecting with your creativity
Couples counselling
Natural based solutions
Creativity Mentor & Life Coaching
Wherever you are on your creative or career path, you may find yourself in a place where a creative companion’s encouraging voice and listening heart could lighten up your journey and help you progress with inspiration and direction. A creativity mentor can help you focus on your mental and emotional well-being and achieve your goals and aspirations without compromising your mental health!
I offer tools and strategies to help you figure out your path.
What to expect
Holistic counselling expands on traditional talk therapy, offering a deeper and more integrative approach. Together, we’ll have meaningful conversations, reflecting on past experiences—such as childhood and relationship patterns—to understand how they may still shape your present.
At the same time, we’ll honour the importance of your current experiences, recognizing that not everything is rooted in the past. It’s a delicate dance between confronting our history and protecting our present peace of mind. Our work will focus on both healing what came before and nurturing the here and now, supporting your mental, emotional, physical, spiritual, and existential well-being.
Workshops
Flower Therapy and Compassion-Focused Therapy for Stress Relief
We often find ourselves feeling overwhelmed and stressed, finding effective ways to manage stress and foster mental well-being is essential. My flower therapy sessions combine the calming and restorative power of nature activities with compassion-focused therapy techniques, specifically designed to alleviate stress. These sessions provide a safe space for individuals to explore their emotions, build resilience, and cultivate a sense of peace and balance creatively.
Fun Flower-Making Activities
In addition to the therapeutic sessions, I provide fun and creative flower-making activities, such as:
Flower Crowns: Craft beautiful and personalised flower crowns, perfect for special events or simply as a creative outlet.
Bouquets: Learn the art of bouquet making, creating stunning floral arrangements to brighten any space.
Aromatherapy: Explore the benefits of aromatherapy, blending essential oils to create personalised scents that promote relaxation and well-being.
These activities not only offer a delightful and hands-on experience but also serve as a wonderful way to bring members together, fostering a sense of community and joy.
Sustainable Dried Flower Arranging
Come along and explore the art of sustainable floral design with me! In this hands-on workshop, I’ll show you how to craft your own dried flower arrangement or bouquet using a lovely selection of preserved flowers. You’ll go home with a handmade creation and the skills to keep arranging at home.
This workshop is ideal for, corporate team bonding, wellness events, hen and birthday parties or simply a relaxing stress-relief activity. Tailored for any occasion, I can customise the colour palette to match your theme or company branding, making it personal and unique to your event.
🌺 I am more than happy to tailor workshops and sessions to meet the specific needs and interests of your members. Whether it's a one-time event or a series of sessions, I am committed to providing high-quality, engaging, and beneficial experiences that support mental and emotional well-being.
Support for men
Grief support sessions for men
Grief is a deeply personal journey, and having a safe space to process it can make all the difference. I offer compassionate grief support sessions designed specifically for men, providing a nonjudgmental environment where you can express your emotions, find understanding, and navigate loss at your own pace.
Whether you’re grieving the loss of a loved one, a relationship, or a significant life change, these sessions offer guidance and support to help you process your emotions while building strength and resilience. You don’t have to go through this alone—healing happens in connection, and I’m here to support you on your journey.
Men's mental health workshops
I also offer specialised workshops focused on men's mental health. These workshops address the unique challenges that men face, encouraging open discussions about emotions and mental health in a supportive environment. Participants will learn practical tools for managing stress, enhancing emotional well-being, and fostering meaningful connections.
I offer dedicated spaces for men to build emotional strength, resilience, and self-awareness. Through compassionate workshops, I provide a safe and supportive environment for men to grieve, process emotions, and foster meaningful connections. These offerings are designed to honour your unique experiences, helping you navigate healing and personal growth with understanding and support.
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